Anxiety and panic attacks
Cognitive therapy draws its influence from Positive Psychology, Neuroscience and NLP and combines these by changing someone's thoughts and behaviors to help achieve client's personal goals, values and personality e.g reduce anxiety and improve overall wellbeing.
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Take a minute to write an introduction that is short, sweet, and to the point.
What can Cognitive therapy help with?
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Anxiety
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Confidence
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Fear of Presenting
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Stress
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Panic Attacks
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Work/Life Balance
How does it work?
Feeling stressed?
We are increasingly filled with pressure from every angle: work, family, friends even. This has lead to me specialising in working with anxiety and it's many guises. I help clients to deal with the stresses of life.
Looking for help with an issue?
If you are feeling stuck, or if something is blocking you from achieving what you want in life and business, I can help. We all have difficulties, and yet we sometimes can’t just getting on and stops us performing to our potential.
What help do you need?
What would you want different in your life? What do you want more of , e.g. confidence, motivation or self-belief...? Or what do you want to have less of something, e.g., anxiety, confidence or stress...?
✺ Frequently asked questions ✺
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What???