NLP & Cognitive therapy
Cognitive therapy draws its influence from Positive Psychology, Neuroscience and Neuro-linguistic programming (NLP) and combines these by changing someone's thoughts and behaviors to help achieve client's personal goals, values and personality e.g reduce anxiety and improve overall wellbeing
In September 2015, a pilot study published in the Mental Health Review Journal recorded that, using 118 cases measuring the effectiveness of Quest trained therapy for the treatment of depression and anxiety. 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT).
What can NLP and Cognitive therapy help with?
-
✺
Anxiety
-
✺
Confidence
-
✺
Fear of Presenting
-
✺
Stress
-
✺
Panic Attacks
-
✺
Work/Life Balance
How does it work?
Feeling stressed?
We are increasingly filled with pressure from every angle: work, family, friends even. This has lead to me specialising in working with anxiety and it's many guises. I help clients to deal with the stresses of life.
Looking for help with an issue?
If you are feeling stuck, or if something is blocking you from achieving what you want in life and business, I can help. We all have difficulties, and yet we sometimes can’t just getting on and stops us performing to our potential.
What help do you need?
What would you want different in your life? What do you want more of , e.g. confidence, motivation or self-belief...? Or what do you want to have less of something, e.g., anxiety, confidence or stress...?
✺ Frequently asked questions ✺
-
-
What???